Everyone here is worried about the health and weight. If we go few years back we would find that even after eating a lot people were still healthy and fit. But as technology is evolving most of us are facing problems like overweight. It’s not because we ate a lot it’s due to laziness and not doing exercises.
Most of the people think that by dieting and reducing the food it will solve their problem. Not at all, it will cause you some health issues.
After a lot of research, we came to know that this problem can only be solved while staying healthy and eating by the concept of “Airfood Recipes”.
You might be thinking that what’s the concept of airfood? No need to be worried we are here to explain.
What is Airfood?
Most of the people here takes the word airfood in negative sense like: Boring diet, restrictive diet, or small portion. This is because most of the recipes are based on low calories food.
The development in science and technology allows you to not suffer from hunger, simply take some properties of food into your account and enjoy eating healthy. Do you remember the concept of calories? Airfood simply follows that concept. Airfood not only helps you to control your body weight but also provides the essential nutrients to your body.
What is Airfood Recipe?
Airfood recipe is a collection of mix vegetables, and fruits, that not only allows you to burn extra fat from your body but also helps in cleansing some toxic liquids from your body. As we know vegetables contain a lot of water, proteins, fiber, and other nutrients. So it’s necessary to keep in mind the concept of fats, proteins, and carbohydrates while making a balanced diet.
So, if you’re new to it don’t worry we have compiled a list of different airfood recipes for you.
Pop Corn
Making popcorn is much easier than you think. Watching movie with popcorn adds a cinematic vibes to your movie. As a fact we came to know that popcorns have huge amount of fiber, antioxidants, Vitamins B and Magnesium etc. This combination of nutrients make popcorn’s an excellent choice for airfood recipe.
How to cook?
- Take pan and put some oil in it that it covers it’s base only. And heat it up.
- Put some corns in the pan in such a way that they don’t overlap each other.
- You can add flavor according to your own choice whether you want sweet popcorns or salty ones.
- Cover the pan and don’t open it. Until all the corns are popped.
Fried veggies are mainly root vegetables chopped into small pieces. Fried veggies is the main dish of airfood recipe. Chop the root vegetables and put some olive oil and some species accordingly.
How to cook?
- Take some root vegetables wash them properly and chop into small pieces.
- Now take a baking tray and put chopped veggies into the tray and pray some olive oil.
- Now put the veggies in the baking pan, add some species accordingly and bake the veggies at 350 degrees for 10to 15 minutes.
- Once they are half baked take out the pan and put the veggies in serving tray and enjoy your meal.
Air fried chicken
Although everyone of us has eaten fried chicken but never noticed about the fats and calories we take into our body. Air fried chicken is way better and healthier than oil fried chicken. It reduces 70 to 80% of the calories and gives your body the nutrition’s your body needs.
This method of cooking helps you to minimize the consequences of cooking in oil. Air frying helps you in reheat the frozen dishes without damaging the proteins and nutrients present in them.
How to cook?
- Take the chicken and place it in the fryer basket. Rub the olive oil over the chicken.
- In a bowl make a paste of the species accordingly and rub it all over the chicken.
- Now cook the chicken in fryer for 10 minutes at 360 degrees.
- Open the fryer and turn the chicken.
Related: French Fries
Celery juice
Keeping yourself hydrated is the most important thing. Proper Hydration can help you manage your body temperature, blood pressure and brain functioning.
Adding some specific fluids like celery juice can keep your body hydrated in an effective manner. As many of us doesn’t drink a lot of fluids.
How to make celery juice?
- Put all the ingredients into a blender add some water.
- Blend it for 25 or 30 seconds.
- Now pour it to a glass and drink it straight away.
Tips to Create An Airfood Recipe Cookbook
Now you know what actually the Airfood Recipe is and what are some of the recipes and how they are cooked. So, now you can make your own Airfood Recipe Cookbook.
Just keep few things in mind.
- Choose the best Airfood Recipe by keeping the concept of calories in mind.
- Make good pictures for your audience for better understanding.
- Prepare final Airfood Recipe.
Conclusion
Most of the people who want to lose weight switched towards the Airfood Recipes or many of them leaned toward dieting. But according to a research balance diet is most important because of serval reasons and one of them is health of your body.
Maintaining a healthy and balance diet isn’t an easy task for everyone. Especially when we don’t notice what kind of food we are eating. One of the best solutions is that you have to pay some extra attention for your health on a balance diet. With some little extra care, you can manage your own Airfood healthy diet and can have your desired results whether your goal is to gain or lose weight.